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Live-streaming Meditation Classes from Odiyana Center, with resident teacher Gen Khyenwang.
Learn how to recognize and reduce the strong tendencies or bad mental habits that can lead to addiction and cause us to feel trapped, confused and powerless. By learning about our own mind and its actual nature and function, we can begin to gain control over the unhealthy thoughts, wishes and desires and replace them with new positive mental habits.
No meditation experience necessary.
Classes includes guided meditations and practical advice to carry into daily life.
See our website for info, live-streaming and On Demand weekly class schedule: meditationinconnecticut.org.
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